Homedics StayFit Mini-Stepper – Fitness Step Machine with Mat and Preset Exercise Programs – Portable Stair Stepper Perfect for Home Office. 16.75 x 12.38 x 23.5 inches. CONVENIENT EXERCISE: Get ready to burn calories anytime – even when you’re on the clock. HoMedics StayFit Mini-Stepper allows you to keep active while you’re busy at your desk or at home watching tv. The included mat protects your floors and keeps it in place. ADJUSTABLE SPEEDS: The three manual speeds allow you to choose the right intensity level for you: low, medium, or high. PRESET PROGRAMS: This mini stepper features three preset programs (warm up, stretch, or recovery) to help guide you through your fitness journey. DUAL TRAINING: Choose between forward and reverse modes to work contrasting muscles, creating a custom training experience. STEP COUNTER: The step counter adds convenience, allowing you to track how far you’ve walked. Get ready to burn calories anytime – even when you’re on the clock! HoMedics StayFit Mini-Stepper allows you to keep active while you’re busy at your desk or sitting on the couch watching tv. The included mat protects your floors and keeps this stepper in place. Originally founded in 1987 by entrepreneurs Ron Ferber and Alon Kaufman, HoMedics is widely recognized for its home massage products, and continues to be a leading innovator in massage technology today. But massage is not all we do! HoMedics has a full line of in-home wellness products that are uniquely designed to promote your well being; including: Air Filters, humidifiers, sleep aids, fitness monitors, and more. Over the last 25 years, HoMedics has grown into a world leader in personal wellness; manufacturing some of the world’s best known, most innovative brands in personal health, wellness, and electronics in more than 60 countries. The HoMedics brand portfolio includes: The House of Marley, HMDX Audio, and JAM Audio.